Alkaline & Acid Forming Foods Chart
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This chart is a general guide to alkalizing and acidifying foods for those trying to shift their body pH. An acidic body is a sickness magnet. What you eat and drink will impact where your body's pH level falls, so remember balance is key to staying healthy.

This chart is intended only as a general guide to alkalizing and acidifying foods.

Most Alkaline Alkaline
Lowest Alkaline
Food Category
Lowest Acid
Acid
Most Acid
    Raw Honey,
Raw Sugar
Sweetners
Processed Honey,
Molasses
White Sugar,
Brown Sugar

NutraSweet,
Equal,
Aspartame,
Swee 'N Low

Lemons, Limes,
Watermelon, grapefruit,
Mangoes, Papaya
Dates, Figs,
Melons, Grapes,
Kiwi, Berries
Apples, Pears,
Raisins
Oranges, Bananas,
Cherries, Pineapple,
Peaches, Avocados
Fruits Plum, Processed
Fruit Juices
Sour Cherries,
Rhubarb

Blueberries,
Cranberries,
Prunes

Asparagus, Onions,
Vegetable Juice,
Parsley, Garlic,
Raw Spinach,
Broccoli
Okra, Squash,
Green Beans,
Beets, Celery,
Lettuce,
Zucchini, Carob,
Sweet Potato

Carrots, Tomatoes,
Fresh Corn,
Mushrooms, Peas,
Cabbage, Olives,
Potato Skin, Tofu,
Soybeans

Beans, Vegetable
& Legumes
Cooked Spinach,
Kidney Beans,
String Beans
Potatoes
(without Skin),
Pinto Beans,
Navy Beans,
Lima Beans
Chocolate
  Almonds Chestnuts Nuts & Seeds
Pumpkin Seeds,
Sunflower Seeds
Pecans, Cashews
Peanuts,
Walnuts
  Flax Seed Oil
Canola Oil
Oils Corn Oil
   
   

Amaranth, Millet,
Wild Rice, Quinoa

Grains & Cereals

Sprouted Wheat Bread,
Spelt, Brown Rice

White Rich, Corn,
Buckwheat, Oats, Rye

Wheat, White Flour,
Pastries, Pasta

      Meats Venison, Cold Water Fish Turkey, Chicken, Lamb
Beef, Pork, Shellfish
  Breast Milk

Soy Cheese,
Soy Milk, Goat Milk,
Goat Cheese, Whey

Eggs & Dairy
Eggs, Butter, Yogurt,
Buttermilk, Cottage Cheese
Raw Milk
Cheese,
Homogenized Milk,
Ice Cream
Herb Tea's,
Lemon Water
Green Tea
Ginger Tea
Beverages Tea
Coffee Beer, Soft Drinks
 
β€œTo insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
β€” William London